Ghee or clarified butter, one of the most expensive foods in India, is known for its healing properties, health and beauty benefits. Ghee is made from milk which contains omega-3 fatty acids, vitamin A, butyric acid and healthy fats that benefit your overall health. From helping your digestive system to strengthening your immune system, providing essential vitamins to having anti-inflammatory properties, and keeping your hair and skin healthy, ghee has a lot to offer. This versatile ingredient is all you need to prepare some home remedies for different conditions; Ranging from skin and hair issues to digestive issues and more. We include all these home remedies to make sure you use ghee to its fullest potential.
Home remedy for digestive health
According to Dr. Vasant Ladd’s The Complete Book of Home Remedies, have a teaspoon or two of ghee in a glass of warm milk before bed. It can be very effective in preventing constipation. Ghee contains butyric acid, making it an ideal choice for supporting the health of the intestinal walls. According to the book, ghee increases the fire of the digestive system and improves absorption and assimilation.
Home remedy for clogged nose
A cold, stuffy nose can be very annoying. He not only suffers from constant sneezing, but also has difficulty breathing. Plus, your sense of taste malfunctions and don’t forget the headaches that follow. One of the best ways to unclog your nose is to pour a few drops of warm pure ghee into your nose first thing in the morning. Doing so can provide immediate relief because the ghee tends to travel into the throat and ease the infection. Make sure to heat the ghee until it becomes lukewarm.
Home remedy for burning belly fat
Ghee is packed with essential amino acids that help move fat and make fat cells shrink. The presence of omega-3 and omega-6 fatty acids helps to lose inches and eliminate body fat. Include a teaspoon of homemade ghee in your meal to ensure proper digestion and absorption for weight loss.